Free Yoga Awareness Sessions
Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won't be able to touch your toes, never mind do a backbend. But if you stick with it, you'll notice a gradual loosening, and eventually, seemingly impossible poses will become possible.
Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility.
Your head is like a bowling ball-big, round, and heavy. When it's balanced directly over an erect spine, it takes much less work for your neck and back muscles to support it. Move it several inches forward, however, and you start to strain those muscles.
Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by "squeezing and soaking" areas of cartilage that normally aren't used.
Yogathon gives you a perfect start to your mornings with Yoga- a connection of body, mind and soul! With instructors like Himanya, Amrita, the joy of yoga goes to another level. I am not really a yoga person but yogathon is something I can't miss!
A very informative and exciting event to attend and a very friendly group of people who made me realise how exercise can be both awarding and relaxing at the sametime without worrying about equipments and sore muscles.
I was always reluctant to any physical work out activity in morning, but Yogathon is something for which I can get up early and attend this FREE session. Kudos to Yogathon team! Waiting for more events in Delhi
Yogathon sessions were not just rejuvenating but, also a strength building one. A great way to start my day.
Glad to be a part of first event in Noida. Why just 'morning walk' when you can do 'Yogathon'.
NOT JUST ANOTHER FREE YOGA SESSION. I'll call it 'Active Yoga', the session was amazing and never thought my day could start like that.